4 Tips for Treadmill Running

As the weather gets colder, more and more runners are looking indoors to continue their workout routine. Read on to learn about the potential pitfalls (and added benefits!) of running on a treadmill.

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Rob Glauz
HIIT the Road With Spring

Interval training, also called HIIT (High-Intensity Interval Training), refers to any workout that combines high-intensity bursts of effort with slower, easier “rest” intervals. Here are a few of the key reasons why you should incorporate HIIT into your workout routine.

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Cecilia Winter